Secure Online Therapy & In-Person Counselling Across India & Globally
Serving Delhi, Mumbai, Bangalore & communities across Urban & Rural India | Global Support for USA, UK, Singapore, Australia, UAE & Europe.

Child & Adolescent Counselling & Therapy Support (Ages 6 years – 19 years)

Navigating Academic Stress | Emotional Growth | The Challenges Of Growing Up

Childhood and adolescence are marked by rapid psychological, physical, and social shifts. Counselling provides children and teens a safe space to express feelings, manage stress, and develop emotional regulation skills. Whether navigating academic pressure, identity concerns, behavioural challenges, or body image issues, therapy supports confidence, resilience, and healthy coping. My practice utilizes an interdisciplinary approach, maintaining a collaborative network with schools, pediatricians, and specialists to support your child’s holistic wellbeing. Whether you are seeking online therapy, in-person sessions, or a hybrid model, I offer specialized support for families across India and globally,

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Empowering the Next Generation’s Resilience and Mental Health

Young individuals today navigate a world of intense digital influence and academic competition that can feel overwhelming for the entire family. From managing social anxiety to exploring identity, this stage of life requires a specialized, trauma-informed approach that prioritizes trust. I work closely with children and adolescents to address behavioral patterns and emotional blocks that might hinder their natural development or self-esteem.

By integrating clinical therapy with a 360° solution approach, I partner with parents to ensure the home remains a stable anchor during the storms of puberty and peer pressure. This collaborative care model is available to clients in metropolitan India and international locations, providing a consistent bridge between therapy and real-world application. Together, we equip your child with the self-awareness and resilience needed to move through their formative years with clarity, courage, and a strong sense of personal confidence.

The Great Transition: Shaping the Adolescent Path

Child & Adolescent Counselling & Therapy Support

The journey from childhood to young adulthood is a period of profound self-discovery, often accompanied by 'big emotions' and social crossroads. You aren't just managing behaviors; you are helping your child build the foundation for their future adult self. Whether it is decoding the 'why' behind school refusal or navigating the biological shifts of puberty, my specialized adolescent therapy offers the science-backed tools necessary for healthy growth.

In this section, I explore how CBT, DBT skills, and expressive arts provide a roadmap from confusion to confidence. We focus on strengthening family communication and setting healthy digital boundaries to protect mental health in a connected world. My online and in-person sessions ensure that regardless of your geographical location, your child has access to a global network of support designed to foster resilience and long-term emotional stability.

Emotional Awareness: Feel It, Name It, Manage It
Relationships: Friends, Family, and Finding Your Tribe
School & Learning: Confidence, Not Perfection
Identity & Purpose: Who Am I, Really?
Life Transitions: When Home Feels Shaky
Therapy Modalities: Clinical Support That Fits Their World

Naming Feelings – Learn to label complex emotions to prevent outbursts and improve expression
Calming Tools – Master breathing and grounding to calm big emotions like panic or anger
Anxiety Management – Manage academic and social anxiety without resorting to school avoidance
Coping Skills – Process sadness linked to loss or rejection by providing active support
Building Esteem – Build foundational self-worth by celebrating strengths beyond grades
Emotional Logic – Develop a vocabulary so feelings are understood as helpful messengers

Social Cliques – Navigate peer pressure to make and keep healthy, supportive friends
Expressing Needs – Communicate feelings clearly without resorting to aggression or silence
Bullying Defense – Develop assertiveness skills to handle bullying with confidence and safety
Family Conflict – Resolve home disputes using 'I-feel' statements to improve communication
Digital Boundaries – Set healthy limits regarding peer pressure, screen time, and safety
Stable Bonds – Build reliable family connections even during periods of external chaos

Test Anxiety – Manage performance stress so it doesn't block goals or destroy self-worth
Focus Skills – Improve focus for homework and deadlines without feeling totally overwhelmed
Parental Pressure – Handle high academic expectations by setting realistic personal goals
Learning Hurdles – Deal with ADHD or dyslexia using practical, stigma-free academic tools
Study Habits – Build sustainable routines that feel manageable rather than a punishment
Reframe Failure – Treat mistakes as valuable feedback for growth and future opportunities

Finding Self – Explore gender identity and cultural belonging in a non-judgmental space
Puberty Shifts – Navigate physical and emotional shifts without body-image distress
Social Media – Manage pressure and 'FOMO' through digital literacy and self-awareness
Personal Values – Develop core values that are separate from peer or family expectations
Creative Outlets – Express emotions through art or music as healthy releases for moods
Building Purpose – Find a sense of meaning that goes beyond popularity toward passions

Family Shifts – Adjust to divorce or separation by processing complex loyalty conflicts
Moving Schools – Cope with relocation or school changes by maintaining internal stability
Caregiving Stress – Manage the stress of parental illness by finding safe support adults
Grief Rituals – Deal with the loss of a pet or family member with rituals that honor grief
Blended Families – Navigate new family dynamics with patience rather than hidden resentment
Independence – Build responsibility with guidance that feels supportive rather than rigid

Play Therapy – Use creative play for younger kids to express feelings words cannot reach
CBT Patterns – Apply Cognitive-Behavioral Therapy to change negative thought patterns
DBT Skills – Master Dialectical Behavior Therapy for teen emotion regulation skills
Family Healing – Engage in Family Therapy to heal relationships and reduce home conflict
Group Support – Join Group Therapy to connect with peers who face similar life struggles
Expressive Arts – Utilize Art and Music therapies to channel emotions through creative outlets

What works well here:

Growing up today is complicated, but it doesn't have to be a solo struggle for your family. Having a neutral, safe space for your child to land can change everything. These sessions are about providing the tools and perspective they need to feel capable in their own skin. Browse the options below to see how we can help your child move forward with a genuine sense of self.

Individual Youth Therapy

Safe space to explore thoughts and feelings

Age-Specific Group Therapy

Peer support for stress and belonging

CBT for Academic Stress

Reduce perfectionism and exam anxiety

DBT for Teen Regulation

Manage mood swings and strong emotions

Behavioral Routines

Build healthy habits and daily structure

Adolescent Psychodynamics

Heal deeper family and identity patterns

Collaborative Family Sessions

Improve parent–teen communication

Teen Relationship Support

Learn healthy dating and boundaries

My Approach to Navigating Childhood & Adolescence

The growing-up years bring identity shifts and academic pressures. I support young people by building trust and providing emotional tools they can actually use in the real world. By maintaining a collaborative network with schools and pediatricians, I ensure progress is consistent. This specialized youth therapy is accessible in India and globally, bridging the gap between home and developmental success.

Initial Parent-Child Consultation

Comprehens-ive Assessment & Clinical Mapping

Customized Therapy & Skill-Building Plan

Parental Guidance & Interdisciplinary Review

Progress Tracking & Resilience Integration

"The best way to make children good is to make them happy."

- Oscar Wilde

Your Wellbeing, My Commitment

Professional counselling, therapy, mentoring and mental health support are grounded in a strong moral and professional commitment to your wellbeing. Whether you are looking for a counsellor or therapist in Mumbai, Delhi, or Bangalore or anywhere in India, or seeking online counseling or online therapy services from the UK, USA, or UAE or from anywhere globally, my practice is guided by core ethical principles:

My work is guided by core ethical principles:

Autonomy: Respecting your personal choices and self-determination.
Beneficence: Always acting in your best interests for positive outcomes.
Non-Maleficence: A strict commitment to doing no harm.
Fidelity: Building a foundation of trust and reliability.
Justice: Ensuring fairness and equality for every client.

These principles shape every interaction, ensuring integrity, competence, and confidential counselling and therapy sessions at all times. My aim is to create a safe, respectful, and empowering space where your dignity, rights, and capacity for growth are always prioritised.

Counselling is more than guidance—it’s a secure space where your mental health is the priority. I support clients across India (including metros like Mumbai, Delhi, NCR, Bangalore, and Hyderabad as well as tier1 and tier2 cities) and globally across the USA, UK, Canada, Australia, Europe and Singapore.

You Are Not Alone

Mental health is as vital as physical health. Taking the first step feels daunting, but I'm here to support you with counselling services tailored to your needs.

Confidentiality and Safety

Your confidentiality and safety are my top priority. I provide a secure, non-judgmental space to explore your thoughts and feelings.

No Judgment, No Stigma

I help you navigate the path to healing without stigma, supporting stress management and anxiety care.

Realistic Solutions

We work collaboratively to develop practical coping strategies that suit your everyday life.

Comprehensive Support

Individual, couple, family and group counselling to empower you with practical skills and professional support.

Take the First Step Toward Resilience

If you are struggling, don’t wait. Schedule a consultation to begin your journey toward clarity, healing, and long-term wellbeing.

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How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That is why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

To protect client confidentiality and privacy, all identifying details have been changed, and in some cases, multiple stories have been thoughtfully combined. These reflections are grounded in real experiences but presented in a way that honours anonymity.

Young Adult | Relationships

Friendship Challenges

Gaurav's counselling helped me navigate friendship challenges and build healthy relationships. His guidance is compassionate and supportive, fostering connection, and I'm more confident now. I now understand how to set healthy boundaries and choose social circles that truly align with my values and my personal growth.

Student | ADHD Support

Managing ADHD

Gaurav's therapy helped me develop strategies to manage ADHD and improve focus. His approach is practical and expert, providing tools, and I'm more focused now. Instead of feeling frustrated by my brain, I now have a toolkit of executive functioning skills that help me stay organized, productive, and proud of my work.

Teen | Self-Esteem

Building Confidence

Gaurav's counselling helped me build confidence and develop a positive self-image. His guidance is empathetic and supportive, fostering growth, and I'm more self-assured now. I have learned to stop seeking external validation and instead focus on my own strengths, which has made me feel much more comfortable in my skin.

Teen | Body Image

Puberty & Body Image

Gaurav's therapy helped me navigate puberty and develop a positive body image. His approach is gentle and understanding, providing support, and I'm more comfortable now. Dealing with all these changes was scary, but having a safe space to talk about my feelings helped me accept my body and feel much more confident daily.

Young Adult | Mental Health

Anxiety & Depression

Gaurav's counselling helped me manage anxiety and depression, and develop coping strategies. His guidance is compassionate and expert, providing support, and I'm more resilient now. I have gained the strength to face each day with hope, knowing I have a solid mental toolkit to navigate even the darkest of moments.

Teen | Coping Skills

Building Resilience

Gaurav's therapy helped me build resilience and develop coping skills. His approach is empathetic and supportive, fostering growth, and I'm more confident now. I’ve learned that setbacks aren't failures but opportunities to grow stronger, and I now feel equipped to handle whatever life throws my way with true grace.

Family Member | Conflict

Family Conflict

Gaurav's counselling helped me navigate family conflict and improve relationships. His guidance is practical and supportive, fostering understanding, and we're more connected now. We finally have a space where we can speak our truths without fear, leading to a much deeper sense of harmony and mutual respect at home.

Student | Productivity

Time Management

Gaurav's therapy helped me develop time management and organization skills. His approach is empathetic and expert, providing tools, and I'm more efficient now. I no longer feel like I am constantly running behind; instead, I have mastered the art of prioritizing what matters most while maintaining my personal peace.

Teen | Identity Growth

Teen Self-Awareness

Gaurav's counselling helped me develop self-awareness and explore my identity. His guidance is compassionate and supportive, fostering growth, and I'm more self-aware now. Understanding who I am and what I value has changed how I interact with the world, giving me a sense of purpose I never thought possible before.

Young Adult | Help-Seeking

Mental Health Stigma

Gaurav's therapy helped me open up about my mental health and seek help. His approach is super non-judgmental and authentic, providing support, and I'm more empowered now. Breaking the silence was the hardest part, but his validation made me realize that asking for help is a sign of true strength, not a weakness.

Teen | Digital Stress

Online Drama & FOMO

Gaurav's therapy helped me deal with online drama and FOMO. His vibe is super chill and relatable, providing support, and I'm more at peace now. I’ve learned to disconnect from the digital noise and reconnect with my real life, finding a sense of contentment that doesn't depend on likes, comments, or social validation.

Young Adult | Self-Advocacy

Finding My Voice

Gaurav's counselling helped me find my people and speak up for myself. His approach is real, supportive, and lit, fostering growth, and I'm more confident now. I used to stay quiet to keep the peace, but now I know how to express my needs clearly and build relationships that are based on genuine honesty and deep respect.

Expert Counselling, Therapy & Mentoring for Every Stage of Life

Providing a bridge between clinical expertise and professional growth. Whether you need counselling for emotional wellness and life transitions, therapy for mental health or neurodevelopmental disorders, or mentoring for academic and business success—I offer specialized support tailored to your unique journey. From special education to executive strategy, find the path that is right for you.

Collaborative Network | versatile advisor | Inclusive Care | Online & In-Person Sessions | Serving India & Globally

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Frequently Asked Questions

Clear answers to help you understand how perinatal counselling works, what to expect, and how to get started.

What challenges are commonly addressed in child and adolescent counselling?

Child and adolescent counselling supports anxiety, depression, ADHD, trauma, bullying, academic pressure, school refusal, grief, identity concerns, self-harm, family conflict, and digital overwhelm—helping young people feel heard, emotionally regulated, and better equipped to navigate modern social and academic life.

How is therapy adapted for developmental, emotional, and cultural needs?

Therapy is adapted to the child’s age, neurotype, emotional maturity, culture, language, and family values. I use play, art, CBT, IFS, narrative, or skills-based tools—meeting children and teens where they are, not where adults expect them to be.

Do you offer online and in-person counselling for children and adolescents?

Yes. Child and adolescent counselling is offered both in-person (in select locations) and online through secure platforms. Online therapy works especially well for adolescents who are comfortable with technology, while maintaining the same clinical, ethical, and confidentiality standards.

Can adolescents studying abroad access counselling support?

Absolutely. Adolescents studying abroad can access online counselling across time zones. I’ve supported students in the USA, UK, Canada, Australia, and Singapore—helping them manage homesickness, academic pressure, cultural adjustment, and emotional transitions.

How do parents and families participate in the counselling process?

Parents are an integral part of the process. While a young person’s privacy is respected, parent-consultation sessions help align family responses, communication, and boundaries—ensuring the home environment actively supports the child or adolescent’s emotional growth.

Do you collaborate with schools, educators, or healthcare professionals?

Yes. With consent, I collaborate with schools, teachers, counsellors, paediatricians, and allied professionals to ensure consistent support across home, school, and therapy—reducing mixed messaging and creating a unified plan for the child’s wellbeing.

Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

Get in touch today

Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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