Evidence-Based Interventions: Global Consultations • India • UK • USA • UAE

Therapeutic Modalities & Clinical Interventions Services

Evidence-Based Modalities | Psychological Assessments | Behavioural Techniques | Integrated Support

Effective support is grounded in evidence-based approaches that address emotional, behavioural, cognitive, and relational needs.

As a compassionate and experienced therapist, I integrate multiple therapeutic modalities tailored to your unique context and goals. My approach is safe, inclusive, and adaptive, ensuring that every individual, family, or group receives care that respects their diverse identity.

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Therapeutic Modalities & Clinical Interventions Services

A Structured, Personalised Approach to Lasting Healing

Every individual’s emotional, behavioral, and psychological needs are shaped by their life stage, experiences, and unique challenges. Effective therapy requires more than symptom management — it calls for targeted clinical interventions and an integrated, evidence-based approach. By combining psychological assessments, specialised therapies, and coordinated care, I ensure that treatment addresses root causes, supports meaningful change, and promotes long-term emotional wellbeing and personal growth.

Why Targeted Clinical Interventions Matter

Emotional, behavioral, relational, and clinical concerns are rarely addressed through a single method. Different life stages, diagnoses, family systems, and personal histories require distinct therapeutic approaches and clinical interventions. Utilizing a structured therapeutic approach ensures that we aren't just managing symptoms, but identifying the root causes of emotional and behavioral patterns. By integrating psychological assessments with specialised therapeutic modalities, care becomes precise, measurable, and aligned to sustainable healing and long-term personal growth.

How I Work & What This Means for You

I offer a comprehensive suite of clinical therapies and counselling services tailored to the unique needs of individuals, couples, and families. As your primary point of contact, I provide a coordinated, multidisciplinary approach that includes:

  • Evidence-Based Psychotherapy: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy to support anxiety, depression, trauma, grief, and emotional regulation.

  • Neurodevelopmental & Special Education Support: Specialised intervention for Autism Spectrum Disorder (ABA-based support), ADHD (behavioural and cognitive training), and integrated occupational and speech therapy for functional and developmental outcomes.

  • Diagnostic Assessments & Psychological Testing: Professional IQ testing, personality assessments, neuropsychological evaluations, aptitude and achievement testing to inform clinical diagnosis, academic planning, and career decisions.

  • Specialised & Affirming Care: LGBTQ affirmative therapy, trauma-focused interventions including EMDR, and profession-specific counselling for educators, healthcare professionals, and high-responsibility roles.

  • Life-Stage & Transition-Based Interventions: Support across the lifespan—from early intervention and infant mental health to marriage and family counselling, addiction recovery, and assisted or independent living transitions.

My role extends beyond therapy sessions. I act as a trusted clinical advisor and point of continuity, ensuring emotional support, behavioural strategies, psychological interventions, and age-appropriate care remain aligned with your goals, context, and long-term wellbeing.

Therapy and counselling services are available in-person or online, across India and through secure online counselling for global clients, allowing you to access professional counselling or therapy services at your comfort and convenience, wherever you are located. Sessions can be conducted online or take a hybrid approach — video sessions, tele-health or text-based support.

Cognitive & Behavioural Therapies

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  • Behavioural Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Therapy
  • Rational Emotive Behavior Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)

Emotion & Acceptance-Based Therapies

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  • Acceptance & Commitment Therapy (ACT)
  • Humanistic / Person-Centered Therapy

Relational & Psychodynamic Therapies

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  • Core Psychotherapies
  • Interpersonal Psychotherapy (IPT)
  • Psychodynamic Therapy
  • Psychoanalysis (as a foundation)

Systemic & Family-Centered Therapies

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  • Adoption / Foster Care Counseling
  • Child & Adolescent Counseling
  • Couples Therapy
  • Family Therapy
  • Marriage & Pre-Marital Counseling
  • Parenting Counseling

Group-Based & Community Therapies

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  • Psychoeducational Groups
  • Social Skills Groups
  • Support Groups
  • Therapy Groups

Integrative & Holistic Therapies

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  • Humanistic Therapy
  • Integrative Psychotherapy
  • Person-Centered Therapy
  • Strength-Based & Solutions-Driven Approaches

Experiential & Alternative Therapies

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  • Animal-Assisted Therapy
  • Experiential / Creative Techniques (where suitable)

Assessments & Diagnostic Understanding

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  • Behavioral & Functional Assessments
  • Psychoanalysis (as a theoretical base)
  • Psychological Assessments

Special education therapies

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  • ABA
  • Language & communication
  • Occupational therapy
  • Remedial therapy
  • Sensory integration therapy
  • Speech therapy

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"The best way to predict the future is to create it."

- Peter Drucker

Your Wellbeing, My Commitment

Professional counselling, therapy, mentoring and mental health support are grounded in a strong moral and professional commitment to your wellbeing. Whether you are looking for a counsellor or therapist in Mumbai, Delhi, or Bangalore or anywhere in India, or seeking online counseling or online therapy services from the UK, USA, or UAE or from anywhere globally, my practice is guided by core ethical principles:

My work is guided by core ethical principles:

  • Autonomy: Respecting your personal choices and self-determination.
  • Beneficence: Always acting in your best interests for positive outcomes.
  • Non-Maleficence: A strict commitment to doing no harm.
  • Fidelity: Building a foundation of trust and reliability.
  • Justice: Ensuring fairness and equality for every client.

These principles shape every interaction, ensuring integrity, competence, and confidential counselling and therapy sessions at all times. My aim is to create a safe, respectful, and empowering space where your dignity, rights, and capacity for growth are always prioritised.

Counselling is more than guidance—it’s a secure space where your mental health is the priority. I support clients across India (including metros like Mumbai, Delhi, NCR, Bangalore, and Hyderabad as well as tier1 and tier2 cities) and globally across the USA, UK, Canada, Australia, Europe and Singapore.

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You Are Not Alone

Mental health is as vital as physical health. Taking the first step feels daunting, but I'm here to support you with counselling services tailored to your needs.

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Confidentiality and Safety

Your confidentiality and safety are my top priority. I provide a secure, non-judgmental space to explore your thoughts and feelings.

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No Judgment, No Stigma

I help you navigate the path to healing without stigma, supporting stress management and anxiety care.

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Realistic Solutions

We work collaboratively to develop practical coping strategies that suit your everyday life.

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Comprehensive Support

Individual, couple, family and group counselling to empower you with practical skills and professional support.

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Take the First Step Toward Resilience

If you are struggling, don’t wait. Schedule a consultation to begin your journey toward clarity, healing, and long-term wellbeing.

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How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care
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Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

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Integrated Support Network
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Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That is why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

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Global Perspective in a Safe, Inclusive Space
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Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

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Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

Note: All names & identifying details have been modified to maintain confidentiality & ethical standards across professional practice.

Professional | Anxiety Care

CBT for Anxiety

Gaurav's CBT therapy helped me manage anxiety and build confidence. His approach is compassionate and effective. By challenging negative thought patterns and practicing new behaviors, I've gained a sense of control over my fears. I feel much more empowered to face life's daily challenges with a calm and steady mind.

Young Adult | Emotional Care

Calm & Connected

Gaurav's DBT therapy was a total lifesaver, helping me get my emotions in check and seriously improve my relationships. His guidance is super supportive and practical, giving me the tools to handle tough situations way more mindfully. I'm way more at peace now, and it's impacting everything from work to personal life.

Parent | Emotional Balance

Balance & Growth

Gaurav's DBT therapy helped me regulate emotions and improve relationships. His guidance is supportive and practical, helping me achieve a better emotional balance. I'm more confident in handling life's challenges. I'm patient and understanding with myself and others, it's creating a positive effect in my relationships.

Individual | Self-Awareness

Psychodynamic Care

Gaurav's psychodynamic therapy was a real eye-opener, helping me unpack my thoughts and behaviors. His empathetic approach made it safe to explore stuff I'd never confronted before, and now I get why I do what I do. This new self-awareness is helping me handle my relationships and goals with much more clarity.

Career Woman | Stress Care

Mindfulness Therapy

Gaurav's mindfulness-based therapy worked wonders, helping me ditch the stress and tap into self-awareness. His guidance is super calming and effective, teaching me to be more present and grounded. I'm way more focused now, it's like I'm seeing things clearer. My relationships are benefiting too.

Parent | Autism Support

ABA Therapy Autism

Gaurav's ABA therapy helped my child develop social skills and reduce behaviors. His approach is supportive and expert. We've seen incredible growth in communication and daily interactions. His data-driven strategies and compassionate nature provided our family with the consistent progress we once thought was impossible.

Trauma Survivor | Healing

Mindfulness MBCT

Gaurav's MBCT therapy helped me manage depression and anxiety. His guidance is compassionate and effective. By staying present and observing my thoughts without judgment, I have found a profound sense of peace. I now live my life with greater awareness and emotional balance, feeling truly empowered and resilient.

Career Woman | Coaching

Solution-Focus Therapy

Gaurav's SFBT therapy helped me develop solutions and achieve my goals. His approach is empowering and practical. I shifted my focus from problems to possibilities, gaining immediate clarity on my professional path. I feel more confident in my decision-making and have the momentum needed to excel in my career daily.

Couple | Relationship Care

Couples Therapy

Gaurav's couples therapy helped us communicate effectively and rebuild trust. His guidance is supportive and practical. We have learned to listen deeply and navigate our differences with newfound empathy. Our bond is stronger than ever, and we now have the tools to maintain a loving, lasting partnership for our future.

Family | Therapy Support

Harmony at Home

Gaurav's family therapy helped us resolve conflicts and improve relationships. His approach is empathetic and effective, fostering understanding; we're more connected now. We're communicating better, the whole family feels more harmonious. Gaurav's guidance made a big difference. We're handling disagreements with peace.

Family Caregiver

Neuropsych Assessment

Gaurav's neuropsychological assessment helped me understand my strengths and challenges. His guidance is insightful and supportive, providing the clarity I needed to lead my family more effectively. By identifying how I process information and manage stress, I’ve been able to create a more balanced home environment.

Career Changer

Finding Purpose

Gaurav's career counseling helped me in career change & find purpose. His expertise is insightful and practical, guiding me towards fulfillment by helping me identify my strengths and interests. I'm now feeling motivated and focused, taking the necessary steps to lead a satisfying and passion-driven professional life.

Expert Counselling, Therapy & Mentoring for Every Stage of Life

Providing a bridge between clinical expertise and professional growth. Whether you need counselling for emotional wellness and life transitions, therapy for mental health or neurodevelopmental disorders, or mentoring for academic and business success—I offer specialized support tailored to your unique journey. From special education to executive strategy, find the path that is right for you.

Collaborative Network | versatile advisor | Inclusive Care | Online & In-Person Sessions | Serving India & Globally

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Frequently Asked Questions

It is completely normal to have questions before starting the counselling process. This section is designed to provide quick and clear answers to some of the most common questions about my approach, what to expect from a session, and how to get started. If your question isn't answered here, please don't hesitate to reach out.

I use evidence-based modalities & interventions including CBT, DBT, ACT, IFS, somatic therapy, mindfulness, narrative and solution-focused therapy, EMDR-informed approaches, art/play therapy, and motivational interviewing—chosen for fit, not trend, and tailored to each client.

I decide which approach suits you by doing first session that focuses on deep listening. What’s hurting? What helps? Your concerns, goals, history, pace, neurotype, culture, and context guide therapy selection. Interventions evolve as you grow—there’s no forcing or one-size-fits-all model.

Yes. All interventions are research-backed and informed by over 20+ years of clinical experience. I use proven methods like CBT, DBT, ACT, trauma-informed and somatic approaches—applied thoughtfully, ethically, and adapted to real-world needs.

Yes. Many evidence-based therapies translate effectively to online sessions. With secure platforms and structured delivery, online therapy maintains depth, engagement, and clinical integrity—making support accessible without compromising effectiveness.

Therapy adapts to your culture, beliefs, neurodivergence, trauma history, and life context. Pacing, structure, language, and goals are adjusted to ensure relevance, safety, and respect—because your worldview shapes the therapeutic process.

Yes. With your consent, I collaborate with psychiatrists, doctors, occupational therapists, educators, and other specialists when needed. This coordinated, interdisciplinary approach ensures comprehensive and well-rounded care beyond therapy alone.

Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

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Get in touch today

Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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