Secure Online Therapy & In-Person Counselling Across India & Globally
Serving Delhi, Mumbai, Bangalore & communities across Urban & Rural India | Global Support for USA, UK, Singapore, Australia, UAE & Europe.

Senior & Geriatric Counselling and Emotional Support (Ages 60+ years)

Compassionate Therapy For Grief & Loneliness | The Transitions Of Ageing

Later adulthood brings unique richness along with quiet challenges: health shifts, changing roles, and reflections on meaning. Therapy at this stage is a sanctuary to honor your story, reclaim your voice, and rediscover joy on your own terms. Counselling provides a respectful, supportive space to cope with loss, manage family dynamics, or plan for a healthy retirement. My practice utilizes an interdisciplinary approach, collaborating with a network of medical specialists and caregivers to support your holistic wellbeing. Whether through secure online therapy, in-person sessions, or a hybrid model, I offer dedicated geriatric support for seniors across India and the global community.

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Embracing Meaning and Emotional Continuity in the Wisdom Years

There is no expiry date on self-understanding, and as we age, emotional needs naturally shift toward reflection and the search for renewed meaning. Whether you are navigating the weight of recent grief or unpacking long-standing patterns, I offer a compassionate, non-judgmental space to explore what matters most. My 360° solution approach focuses on maintaining a high quality of mental well-being, helping you redefine your purpose with dignity and self-worth.

Available for Indian local clients as well as international clients, my sessions provide a bridge for those navigating retirement or changing family dynamics. By integrating clinical care with empathetic mentoring, we ensure that physical shifts do not overshadow your emotional vitality. Our collaborative work focuses on emotional closure and the cultivation of inner peace, ensuring you feel seen and heard throughout every stage of the ageing journey with grace and understanding.

Honoring the Story: Dignity in the Wisdom Years

Senior & Geriatric Counselling and Emotional Support

Later life often introduces complex crossroads—from managing age-related cognitive changes to re-negotiating roles with adult children. You deserve a specialized space that blends neurobiological insights with compassionate care to address these quiet hurdles. My collaborative network ensures that your emotional support is aligned with your overall health plan, providing a consistent anchor of stability. We work to transform feelings of loneliness or uncertainty into a roadmap for resilient living.

In this section, I outline how my specialized elderly mental health services—available via online and in-person formats—address legacy planning and social connection. We focus on strengths-focused therapy to help you navigate moves, health worries, or the "empty nest" with grace. Regardless of your geographical location, my global support network ensures that your voice remains central to your care. Together, we build a foundation of connection that honors your past while securing a hopeful, dignified present.

Emotional Well-Being: Dignity in the Wisdom Years
Mind & Memory: Navigating Cognitive Changes
Relationships: Love in the Later Years
Identity & Purpose: Life Beyond the Career
Health & Grace: Resilience Through Physical Change
Peace Through Planning: Practical Emotional Support

Mood Support – Manage anxiety and low mood while honoring the processing of recent grief
Lingering Loss – Cope with loss—recent or old—that still lingers in the quiet moments
Past Trauma – Heal from resurgent memories or traumas that surface during later stages
Self-Kindness – Quiet the inner critic to learn kindness after a lifetime of expectations
Grounding Skills – Find calm through mindfulness and gentle grounding designed for seniors
Rediscovering Joy – Find daily meaning by focusing on your current strengths and achievements

Focus Strategies – Address memory lapses and 'word-finding' challenges with clarity tools
Brain Fog – Reduce mental cloudiness by improving sleep quality and your daily routine
Diagnosis Help – Manage the anxiety of a diagnosis with compassion and specialized support
Active Mind – Keep the mind engaged through storytelling, puzzles, and shared reflections
Caregiver Talk – Support caregivers by improving communication regarding your preferences
Shared Shifts – Care for yourself while supporting a partner with memory or cognitive shifts

Role Shifts – Re-negotiate roles with adult children who may now see themselves as carers
Helping Limits – Set boundaries with family who may be over-helping or under-helping you
Social Ties – Reconnect with old friends or make new ones after retirement or moving
Sibling Peace – Manage long-standing conflicts over inheritance, care, or past memories
Asking Help – Learn the strength of asking for help without feeling like a burden to others
Central Voice – Navigate family dynamics to ensure your voice remains central to your care

New Purpose – Adjust to retirement by finding a new sense of meaning beyond your job
Empty Nest – Cope with changing family roles by rediscovering who you are as an individual
Self-Worth – Deal with the loss of independence—like driving—without losing your value
True Success – Redefine success by focusing on what matters most in your current stage
Meaningful Days – Create a new daily routine that feels engaging rather than monotonous
Down-Sizing – Navigate the emotional transition of moving or adjusting to a new home

Pain Management – Manage chronic pain without letting it define your life or limit happiness
Medication Side-Effects – Cope with side-effects that impact your mood, sleep, or daily energy
Staying Active – Navigate hearing or vision loss while staying socially active and connected
Gentle Movement – Find activities like yoga or walking that honor your current physical limits
Value Talk – Talk openly about end-of-life wishes to ensure your values are respected
Graceful Aging – Maintain your self-worth even as your physical capabilities begin to shift

Future Care – Plan for future housing with clarity to reduce fear of the unknown
Advance Directives – Write directives to turn your anxiety into a solid plan of action
Stress Relief – Manage caregiver stress whether you are caring for a spouse or yourself
What-If Worries – Deal with worries about loneliness with proactive, clinical support systems
Legacy Gifts – Create a lasting legacy through stories and photos for the next generation
Wisdom Living – Facilitate legacy planning to ensure your wisdom lives on after you are gone

What works well here:

This stage of life is a time for reflection and finding a different kind of rhythm. It’s about ensuring your voice stays strong even as your circumstances shift. My support is here to help you navigate these transitions with the respect and attention your life story deserves. Look through these options to see how we can work together to keep your sense of purpose and peace of mind at the forefront.

Individual Legacy Therapy

Process life story, loss, and meaning

Senior Couples Counseling

Strengthen bonds and communication

Intergenerational Mediation

Balance family roles and boundaries

Geriatric Support Circles

Peer support for aging challenges

Psychodynamic Reflection

Understand patterns shaping later life

DBT for Emotional Calm

Skills for emotional balance and limits

CBT for Late-Life Anxiety

Reframe worry and negative thinking

Behavioral Health Habits

Build routines for daily wellbeing

My 5-Step Path to Emotional Wellbeing in Later Life

Later life brings new transitions that require a gentle, respectful, and deeply supportive touch. We explore your emotional history and current needs to strengthen resilience and find renewed purpose. My geriatric support involves an interdisciplinary approach, working alongside caregivers and medical professionals to ensure a high quality of life, available through secure online or in-person care.

Honoring Your Life Story & Immediate Needs

Navigating Transitions, Grief & Role Shifts

Setting Goals for Connection & Renewed Purpose

Strengthening Memory & Emotional Resilience Skills

Reflecting on Legacy & Coordinating Continued Care

"Age is mind over matter."

- Mark Twain

Your Wellbeing, My Commitment

Professional counselling, therapy, mentoring and mental health support are grounded in a strong moral and professional commitment to your wellbeing. Whether you are looking for a counsellor or therapist in Mumbai, Delhi, or Bangalore or anywhere in India, or seeking online counseling or online therapy services from the UK, USA, or UAE or from anywhere globally, my practice is guided by core ethical principles:

My work is guided by core ethical principles:

Autonomy: Respecting your personal choices and self-determination.
Beneficence: Always acting in your best interests for positive outcomes.
Non-Maleficence: A strict commitment to doing no harm.
Fidelity: Building a foundation of trust and reliability.
Justice: Ensuring fairness and equality for every client.

These principles shape every interaction, ensuring integrity, competence, and confidential counselling and therapy sessions at all times. My aim is to create a safe, respectful, and empowering space where your dignity, rights, and capacity for growth are always prioritised.

Counselling is more than guidance—it’s a secure space where your mental health is the priority. I support clients across India (including metros like Mumbai, Delhi, NCR, Bangalore, and Hyderabad as well as tier1 and tier2 cities) and globally across the USA, UK, Canada, Australia, Europe and Singapore.

You Are Not Alone

Mental health is as vital as physical health. Taking the first step feels daunting, but I'm here to support you with counselling services tailored to your needs.

Confidentiality and Safety

Your confidentiality and safety are my top priority. I provide a secure, non-judgmental space to explore your thoughts and feelings.

No Judgment, No Stigma

I help you navigate the path to healing without stigma, supporting stress management and anxiety care.

Realistic Solutions

We work collaboratively to develop practical coping strategies that suit your everyday life.

Comprehensive Support

Individual, couple, family and group counselling to empower you with practical skills and professional support.

Take the First Step Toward Resilience

If you are struggling, don’t wait. Schedule a consultation to begin your journey toward clarity, healing, and long-term wellbeing.

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How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That is why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

To protect client confidentiality and privacy, all identifying details have been changed, and in some cases, multiple stories have been thoughtfully combined. These reflections are grounded in real experiences but presented in a way that honours anonymity.

Individual | Grieving

Grief and Loss

Gaurav's counselling helped me navigate grief and find a new sense of purpose. His approach is compassionate and empathetic, providing support, and I'm more at peace now. While the loss is still there, I have learned how to carry it with me while still moving forward and finding joy in the beauty of life once again.

Individual | Social Support

Loneliness & Isolation

Gaurav's therapy helped me manage loneliness and build social connections. His guidance is supportive and understanding, fostering growth, and I'm more connected now. I have stepped out of my shell and built a community of people who truly care, proving that it is never too late to find your tribe and feel seen.

Individual | Wellness Focus

Health Changes

Gaurav's counselling helped me cope with health changes and prioritize self-care. His approach is gentle and supportive, providing guidance, and I'm more balanced now. I have accepted my new normal with grace and am focusing on what I can do rather than what I can't, which has made all the difference in my happiness.

Retiree | Life Change

Retirement Transitions

Gaurav's therapy helped me navigate retirement transitions and find new purpose. His guidance is empathetic and expert, providing support, and I'm more focused now. I’ve transitioned from a career-driven identity to one focused on personal growth and community, and I find this new phase to be incredibly rewarding.

Family Member | Relationship

Family Dynamics

Gaurav's counselling helped me manage family dynamics and set healthy boundaries. His approach is compassionate and supportive, fostering growth, and I'm more confident now. Our family interactions are now based on mutual respect rather than old patterns, making our time together much more peaceful and enjoyable.

Individual | Mental Health

Cognitive Changes

Gaurav's counselling helped me navigate cognitive changes and prioritize mental health. His approach is gentle and understanding, providing support, and I'm more at peace now. I have learned to adapt and find new ways to stay sharp and engaged, which has helped me maintain my independence and my overall sense of self.

Individual | Social Growth

Social Connections

Gaurav's counselling helped me build social connections and improve my relationships. His approach is supportive and understanding, fostering growth, and I'm more connected now. I have learned how to be a better friend and how to attract people into my life who truly nourish my soul and support my personal journey.

Individual | Planning Ahead

End-of-Life Planning

Gaurav's therapy helped me navigate end-of-life planning and prioritize my wishes. His guidance is empathetic and expert, providing support, and I'm more at peace now. Having these difficult conversations has brought a surprising amount of relief and clarity, allowing me to focus on living fully in the present moment.

Caregiver | Family Support

Caregiving Challenges

Gaurav's counselling helped me navigate caregiving challenges and prioritize self-care. His approach is empathetic and supportive, providing guidance, and I'm more balanced now. I have learned that I can only give from a full cup, and his support has been vital in helping me remain a compassionate and patient caregiver

Individual | Life Focus

Legacy and Purpose

Gaurav's counselling helped me build legacy and purpose, and prioritize my values. His approach is compassionate and supportive, fostering growth, and I'm more focused now. I am now living with intention, making choices today that reflect the person I want to be remembered as, and it has given my life a profound depth.

Individual | Mental Health

Anxiety & Depression

Gaurav's counselling helped me manage anxiety and depression, and develop coping strategies. His guidance is compassionate and expert, providing support, and I'm more resilient now. I have gained the strength to face each day with hope, knowing I have a solid mental toolkit to navigate even the darkest of moments.

Elderly | Individual Therapy

Building Resilience

Gaurav's therapy helped me build resilience and confidence in the face of challenges. His guidance is practical and expert, providing tools, and I'm more empowered now. I’ve learned that setbacks aren't failures but opportunities to grow stronger, and I now feel equipped to handle whatever life throws my way with grace.

Expert Counselling, Therapy & Mentoring for Every Stage of Life

Providing a bridge between clinical expertise and professional growth. Whether you need counselling for emotional wellness and life transitions, therapy for mental health or neurodevelopmental disorders, or mentoring for academic and business success—I offer specialized support tailored to your unique journey. From special education to executive strategy, find the path that is right for you.

Collaborative Network | versatile advisor | Inclusive Care | Online & In-Person Sessions | Serving India & Globally

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Frequently Asked Questions

Clear answers to help you understand how perinatal counselling works, what to expect, and how to get started.

What emotional and psychological concerns are addressed in geriatric counselling?

Geriatric or senior adults counselling addresses loneliness, grief, depression, anxiety, chronic illness adjustment, loss of independence, retirement identity shifts, cognitive changes, caregiver strain, and end-of-life concerns—helping seniors feel heard, valued, emotionally supported, and at peace in later life.

How is counselling adapted to age-related emotional and life changes?

Counselling adapts to mobility, sensory changes, memory shifts, and emotional pace using slower sessions, repetition, visual aids, reminiscence and life-review work, and strength-based approaches—honouring wisdom, resilience, and the emotional meaning of life transitions.

Can seniors access counselling through online or video sessions?

Yes. Seniors can access counselling through video, phone, or in-person sessions. Gentle tech support is provided when needed, allowing comfortable, home-based therapy that prioritizes safety, familiarity, and emotional ease without technology becoming a barrier.

Is counselling available for seniors living outside India?

Absolutely. Seniors living outside India can access counselling online. I support elders across the USA, UK, Canada, Australia, and UAE, adapting to time zones, healthcare contexts, and cultural comforts common within Indian and South Asian diaspora families.

How do cultural values and family systems influence senior counselling?

Cultural values and family systems are central to senior counselling. Therapy respects filial roles, spirituality, generational norms, stigma around help-seeking, and intergenerational dynamics—often involving family when appropriate to support dignity, belonging, and emotional safety.

Do you collaborate with doctors, caregivers, or allied professionals for senior care?

Yes. With consent, I collaborate with geriatricians, neurologists, physiotherapists, caregivers, social workers, and family members—ensuring integrated, respectful senior care that supports emotional wellbeing alongside physical and cognitive health.

Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

Get in touch today

Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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