Online Counselling: Mumbai • Delhi NCR • Bangalore • Canada • USA • UK

Counselling & Emotional Support Services

Relationship Counselling | Life Transitions | Marriage & Family Wellness | Holistic Support

Life can feel overwhelming — from emotional distress to relationship, parenting, or career challenges. Such transitions demand clarity and a respectful space to heal.

With nearly two decades of experience, I offer compassionate counselling for individuals and couples navigating emotional distress. My practice welcomes everyone—regardless of age, gender, or culture—to build resilience and move forward with purpose.

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Counselling & Emotional Support Services

Professional Counselling Support for Navigating Life’s Challenges

Life presents a wide range of transitions that can feel overwhelming — from academic and career changes to relationship shifts, parenting challenges, and grief or loss. These life events often lead to emotional distress, stress, anxiety, or communication breakdowns within families and relationships. Professional counselling and emotional support help individuals and families understand underlying thoughts, emotions, and behaviours, resolve conflicts, and move through life transitions with clarity, stability, and confidence.

My Approach: Two Decades of Trusted Counselling Care.

With nearly two decades of experience in counselling and emotional wellness, I offer personalised, structured support as a trusted therapeutic guide. My approach is collaborative and holistic, focused on practical outcomes while addressing emotional, relational, and psychological needs. Support is built around:

  • Strategic Growth & Coping Skills: Developing practical coping strategies, emotional regulation tools, and communication skills to manage stress, anxiety, relationship challenges, and major life transitions.

  • Coordinated & Integrated Care: Working with individuals, couples, families, and support networks to coordinate care, facilitate referrals, and ensure continuity across therapeutic and professional services when required.

  • Compassionate, Individualised Guidance: Delivering evidence-based counselling that respects personal values, cultural context, and life-stage needs, ensuring care remains relevant and empowering.

I offer flexible counselling services designed to fit your lifestyle and location. You can access in-person or online counselling across India, including Mumbai, Delhi NCR, and Bangalore, as well as secure online counselling globally for clients in the USA, UK, UAE, Asia-Pacific, and other international locations.
Wether you choose online or in-person sessions, you can begin professional counselling support at your comfort, convenience, and pace.

Addiction & Habit Counselling

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  • Behavioural Addictions
  • Gambling Addiction
  • Gaming / Internet Addiction
  • Pornography Addiction
  • Sex Addiction
  • Habit & Pattern Interventions
  • Compulsive Behaviours
  • Unhealthy Habit Change Support
  • Substance Addiction
  • Alcohol De-Addiction
  • Drug & Substance Abuse Counselling
  • Smoking & Vaping De-Addiction

Anxiety, Stress & Emotional Regulation

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  • Anxiety & Panic
  • Generalised Anxiety
  • Panic Attacks
  • Social Anxiety
  • Stress & Burnout
  • Chronic Stress Management
  • Workplace Stress
  • Emotional Regulation
  • Anger Management
  • Emotional Disturbance Counselling
  • Overthinking & Rumination Support

Trauma, Abuse & Crisis Intervention

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  • Trauma Support
  • PTSD-Related Support
  • Trauma Counselling
  • Abuse Recovery
  • Domestic Violence Counselling
  • Crisis Intervention
  • Crisis Support & Immediate Stabilisation
  • Suicide Prevention Counselling
  • Physical, Emotional & Sexual Abuse

Relationship, Marriage & Family Counselling

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  • Relationship Support
  • Breakup & Heartbreak Counselling
  • Conflict Resolution
  • Relationship Counselling
  • Marriage Counselling
  • Marriage Wellness Counselling
  • Pre-Marital Counselling
  • Post-Marital Counselling
  • Family System Support
  • Adoption & Foster Care Support
  • Family Therapy / Family Counselling
  • Interpersonal & Family Conflict Management

Parenting, Child & Adolescent Counselling

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  • Parent Coaching
  • Parenting Challenges
  • Parent–Child Conflict Management
  • Child & Adolescent Support
  • Behavioural Counselling
  • Peer Pressure & Social Challenges
  • Teen & Adolescent Counselling
  • Developmental Guidance
  • Child Development Concerns
  • School & Academic Concerns Support

LGBTQ+ Identity, Wellness & Support

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  • Identity & Self-Discovery
  • Coming-Out Support
  • Gender & Sexuality Exploration
  • Relationships & Family
  • Family Acceptance Counselling
  • Relationship Counselling
  • Emotional & Mental Wellness
  • Identity-Related Stress
  • Safe Space Counselling

Career, Performance & Life Skills Coaching

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  • Career Counselling
  • Career clarity & transitions
  • Workplace relationships & performance
  • Performance Enhancement
  • Academic & professional performance coaching
  • Executive Function Coaching
  • Life Skills & Personal Growth
  • Communication Skills
  • Motivation & Goal Setting
  • Professional & Personal Development

Grief, Loss & Major Life Transitions

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  • Grief Work
  • Complicated grief support
  • Loss of a loved one
  • Life Change Support
  • Divorce & Separation Counselling
  • Moving, transitions, adjusting to new life stages
  • Aging & Elderly Support
  • Caregiver Stress Counselling
  • Senior Citizen Concerns

Mental Health Counselling & Psycho-Emotional Support

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  • General Mental Health
  • Emotional Wellness Counselling
  • Mental Health Counselling
  • Specific Concerns
  • Guilt Counselling
  • Identity, Self-Worth & Confidence
  • Mood Imbalance (non-clinical)

Health, Wellness & Mind–Body Counselling

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  • Chronic Illness Support
  • Chronic conditions & coping
  • Pain management
  • Mind–Body Counselling
  • Lifestyle & weight management
  • Stress-related physical symptoms
  • Wellness & Resilience
  • Coping strategies
  • Mindfulness & grounding skills

Spiritual, Existential & Meaning-Making Counselling

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  • Spiritual Guidance
  • Faith-based reflections (non-religious aligned)
  • Spiritual Direction Counselling
  • Existential Therapy
  • Meaning, purpose & life choices
  • Navigating uncertainty & inner conflict

Neuropsychological Support & Cognitive Counselling

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  • Cognitive Functioning
  • Cognitive Rehabilitation
  • Memory & Attention Counselling
  • Executive Functions
  • Impulse control & cognitive flexibility
  • Planning, organisation & task management
  • Behavioural & Adjustment Concerns
  • Behavioural regulation
  • Emotional disturbance

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"The greatest wealth is to live content with little."

- Plato

Your Wellbeing, My Commitment

Professional counselling, therapy, mentoring and mental health support are grounded in a strong moral and professional commitment to your wellbeing. Whether you are looking for a counsellor or therapist in Mumbai, Delhi, or Bangalore or anywhere in India, or seeking online counseling or online therapy services from the UK, USA, or UAE or from anywhere globally, my practice is guided by core ethical principles:

My work is guided by core ethical principles:

  • Autonomy: Respecting your personal choices and self-determination.
  • Beneficence: Always acting in your best interests for positive outcomes.
  • Non-Maleficence: A strict commitment to doing no harm.
  • Fidelity: Building a foundation of trust and reliability.
  • Justice: Ensuring fairness and equality for every client.

These principles shape every interaction, ensuring integrity, competence, and confidential counselling and therapy sessions at all times. My aim is to create a safe, respectful, and empowering space where your dignity, rights, and capacity for growth are always prioritised.

Counselling is more than guidance—it’s a secure space where your mental health is the priority. I support clients across India (including metros like Mumbai, Delhi, NCR, Bangalore, and Hyderabad as well as tier1 and tier2 cities) and globally across the USA, UK, Canada, Australia, Europe and Singapore.

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You Are Not Alone

Mental health is as vital as physical health. Taking the first step feels daunting, but I'm here to support you with counselling services tailored to your needs.

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Confidentiality and Safety

Your confidentiality and safety are my top priority. I provide a secure, non-judgmental space to explore your thoughts and feelings.

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No Judgment, No Stigma

I help you navigate the path to healing without stigma, supporting stress management and anxiety care.

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Realistic Solutions

We work collaboratively to develop practical coping strategies that suit your everyday life.

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Comprehensive Support

Individual, couple, family and group counselling to empower you with practical skills and professional support.

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Take the First Step Toward Resilience

If you are struggling, don’t wait. Schedule a consultation to begin your journey toward clarity, healing, and long-term wellbeing.

Book a Session Call Now

How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care
1.

Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

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Integrated Support Network
2.

Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That is why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

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Global Perspective in a Safe, Inclusive Space
3.

Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

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Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

Note: All names & identifying details have been modified to maintain confidentiality & ethical standards across professional practice.

Entrepreneur | Midlife Shift

Life Transformation

Gaurav's guidance helped me discover new purpose and meaning in life, navigating transitions and exploring passions with insightful and empowering support. His empathetic approach illuminated my true potential, allowing me to recalibrate my life path and forge a future that resonates with authenticity and joy today.

Working Professional

Achieving Balance

Gaurav's strategies helped me achieve a better work-life balance, reducing stress improving overall well-being through practical tools and empathetic guidance. His holistic approach has been a game-changer, prioritise self-care, set boundaries, cultivate mindfulness. I've rediscovered joy, I feel more grounded and focused.

Retiree | Life Transition

Overcoming Inner Fears

Gaurav's therapy was a transformative experience. His gentle yet incisive approach helped me unravel deep-rooted fears, fostering confidence and resilience. By creating a safe space, He empowered me to confront vulnerabilities and emerge stronger, more equipped to navigate life's complexities with self-assurance.

Global Professional

Cultural Identity

Gaurav's guidance was a breath of fresh air. His culturally sensitive approach helped me reconcile my roots with my aspirations, fostering a deeper sense of self and community. His insights bridged the gap between tradition and modernity, allowing me to embrace my heritage while forging a unique path for my future life.

Couple | Fertility Support

Infertility Counselling

Gaurav's counseling was a lifeline. His compassionate approach helped us navigate the emotional rollercoaster of infertility, exploring options with empathy and understanding. He created a safe space for us to process our feelings, and his guidance empowered us to make informed decisions about our journey.

Survivor | Trauma Support

Domestic Violence

Gaurav's support was a beacon of hope. His guidance helped me break free from the toxic cycle; his empowering strategies equipped me with courage to reclaim my life. He helped me rediscover my worth, set healthy boundaries, and cultivate a support network. Today, I embrace a future filled with self-love and possibilities.

Couple | New Parents

Parenting Support

Gaurav's guidance was a blessing. His supportive approach helped us navigate parenthood's challenges, strengthening our bond, equipping us with practical tools. He fostered teamwork, helping us communicate effectively and cherish the journey. Our relationship's grown stronger, we're more confident in our parenting journey.

Working Mother | Anxiety

Finding Inner Calm

Gaurav's therapy was a game-changer. His compassionate approach helped me understand my anxiety, and his strategies gave me the confidence to take small steps forward. Learning to reframe thoughts, practice mindfulness, and face fears has made social interactions way more manageable. I feel more at ease being myself now.

Woman | Self-Esteem Care

Body Image Healing

Gaurav's guidance was super impactful. His non-judgmental space helped me work through those body image struggles, I'm learning to focus on self-care no more self-critique. He helped me identify and challenge negative body thoughts, now I'm kinder to myself. Self-acceptance feels more within reach, I'm embracing my quirks.

Young Student | Self-Worth

Body Positivity

Gaurav's expertise evidently catalyzed a profound shift in my mindset, enabling me to transcend self-criticism and cultivate a more compassionate relationship with my body. This newfound appreciation has likely permeated other aspects of my life, fostering greater self-acceptance and confidence.

Partner | Couples Support

Relationship Focus

Gaurav's insightful counseling has been a turning point for me, strengthening my relationship, helping me tackle family challenges with ease. His empathetic and non-judgmental approach has fostered a more open and supportive dialogue, allowing me to navigate tough conversations, work through issues together effectively.

Young Adult | Identity Care

Identity & Self-Aware

Gaurav crafted a profoundly safe and nurturing environment for me to delve into the depths of my identity. His guidance is unequivocally supportive and affirming, empowering me to cultivate unshakeable confidence and profound self-acceptance. This transformative journey has been instrumental in helping me discover my tribe.

Expert Counselling, Therapy & Mentoring for Every Stage of Life

Providing a bridge between clinical expertise and professional growth. Whether you need counselling for emotional wellness and life transitions, therapy for mental health or neurodevelopmental disorders, or mentoring for academic and business success—I offer specialized support tailored to your unique journey. From special education to executive strategy, find the path that is right for you.

Collaborative Network | versatile advisor | Inclusive Care | Online & In-Person Sessions | Serving India & Globally

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Frequently Asked Questions

It is completely normal to have questions before starting the counselling process. This section is designed to provide quick and clear answers to some of the most common questions about my approach, what to expect from a session, and how to get started. If your question isn't answered here, please don't hesitate to reach out.

Counselling and emotional wellness support addresses anxiety, depression, grief, trauma, burnout, relationship issues, identity and self-esteem concerns, life transitions, parenting stress, academic pressure, loneliness, chronic illness impact, and neurodivergent emotional load—helping restore clarity, balance, and resilience.

My counselling approach adapts to your life stage and context. Children use play and creative methods, teens focus on identity and peer stress, adults work through relationships, career and trauma, while seniors explore loss, meaning, and legacy. Goals shift with age, culture, and life realities.

Yes. Emotional wellness counselling is offered in-person in India and internationally (by arrangement), and online worldwide via secure video or phone sessions. Both formats provide the same therapeutic depth, ethical standards, and personalised support.

Yes. International clients can access counselling through online sessions from anywhere in the world. Support is time-zone flexible, culturally aware, and designed for expatriates, students abroad, and global professionals seeking continuity and emotional balance.

Cultural sensitivity is central to my work. I ensure cultural sensitivity by listening deeply to your values, family norms, language, faith, and traditions - then tailoring therapy to fit your world.Having worked across India and globally, I adapt pacing, metaphors, and goals so care fits your lived reality—never assumptions.

Yes. When emotional concerns intersect with medical, educational, legal, or lifestyle factors, I coordinate referrals to trusted professionals such as doctors, psychiatrists, educators, dietitians, or support services—ensuring holistic, well-rounded care.

Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

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Get in touch today

Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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