India & Global Practice | In-Person and Online Sessions

Family Counsellor, Therapist & Leadership Mentor

(Clinical, Non-Clinical, Psychological, Educational, Behavioural & Emotional)

Family Counsellor, Therapist & Leadership Mentor
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Hello, I'm Gaurav Duggal. With 18+ years of professional practice and advanced training from India and the USA, I provide a bridge between deep psychological competence and practical business acumen. I help individuals, families, and professionals navigate complex life stages with clarity and confidence.

Alongside my clinical and professional work, my published academic contributions at the University of Hawaii, USA, and the globally adopted Disability 101 curriculum reflect my commitment to evidence-based practice and inclusive education. From clinical therapy, counselling and special education to leadership mentoring, my integrated approach is designed to meet your unique needs.

Based in India, I offer in-person sessions across urban metros and Tier 1 & 2 cities along with secure online consultations and therapy sessions globally for clients in the USA, UK, UAE, Europe, Singapore, and Australia.

Looking for counselling, therapy, or leadership coaching that truly understands your journey?

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Family Counsellor, Therapist & Leadership Mentor
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Comprehensive Services I Offer:
From Emotional Wellbeing to Leadership & Life Transitions

Across all stages of life, individuals, families, educational institutions, businesses and organisations face complex emotional, mental health, academic, and professional challenges. My practice offers clinically informed counselling, evidence-based therapy, and strategic mentoring and advisory support to strengthen mental wellbeing, functional independence, and personal or professional growth.

Explore the categories below to discover a wide range of scientific and holistic services for you. From mental health support and therapeutic interventions to special education and business consultation, find the targeted support you need to thrive.

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Mental Health & Clinical Services

Mental Health & Clinical Services

Disability & Neurodevelopmental Support

Disability & Neurodevelopmental Support

Counselling & Emotional Wellness

Counselling & Emotional Wellness

Therapeutic Modalities & Interventions

Therapeutic Modalities & Interventions

Special Education & Academic Support

Special Education & Academic Support

Mentoring, Training & Business Consulting

Mentoring, Training & Business Consulting

How I Support You Through Life's Complex Challenges

Life is rarely one-dimensional; emotional, relational, medical, legal, and professional challenges often intersect, leaving you feeling overwhelmed.

My practice goes beyond traditional counselling to offer a holistic and collaborative support system specifically designed for today's multifaceted issues—from mental health and emotional wellbeing to the complexities of medical, legal, or financial stress.

As a seasoned practitioner dedicated to comprehensive clinical care and strategic advisory, I ensure your journey is coordinated, sensitive, and centered entirely on your unique needs. Whether you require in-person or online consultations in India or the flexibility of online therapy sessions globally, I provide a seamless hybrid approach to care, ensuring you have expert support no matter where you are located.

Collaborative & Interdisciplinary Care
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Collaborative & Interdisciplinary Care (How I work)

Interdisciplinary care means your counselling, therapy, and mentoring are guided by one primary professional who thoughtfully integrates insights from relevant fields - so your support is coordinated, not fragmented.

Life's challenges rarely happen in isolation. My practice moves beyond traditional therapy models to offer holistic counselling and mentoring that addresses the intersection of your emotional, medical, academic, legal, and professional life.

As your primary counsellor, therapist, and mentor, I remain your central point of support—integrating perspectives from relevant disciplines only when they genuinely support your progress. Whether you are seeking online therapy in India or global support, or looking for an in-person session, I help you move from confusion to clarity with a unified strategy for change.

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Integrated Support Network
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Integrated Support Network (What you gain)

Many emotional, family, academic, and professional challenges cannot be resolved through counselling or therapy alone. They often involve overlapping legal, medical, educational, financial, or systemic considerations.

That is why my counselling, therapy, and mentoring practice is supported by a well-established, integrated network of trusted professionals—so you are not left navigating complex systems on your own.

When appropriate, I help coordinate access to relevant external support in a structured, ethical, and confidential manner, ensuring continuity of care beyond the therapy room. You receive organized, real-world problem resolution, without the burden of managing multiple experts or repeating your story.

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Global Perspective in a Safe, Inclusive Space
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Global Perspective in a Safe, Inclusive Space (Who I serve)

My counselling, therapy, and mentoring practice is rooted in empathy, trust, and deep inclusivity. I work with individuals and families across all communities, backgrounds, belief systems, and social contexts—without bias, labels, or judgment.

I support clients from urban metros to rural heartlands in India, as well as the global NRI and international community in the USA, UK, UAE, Asia-Pacific, and European regions. I bring a global perspective anchored in local realities offering culturally sensitive support that respects lived experience, identity, and context.

Across every life stage—from Gen Z to seniors—you are met in a safe, non-judgmental space where dignity, confidentiality, and practical solutions come first. Support is available online, in person, or through location-specific engagement, ensuring care remains accessible wherever you are.

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Gaurav Duggal at professional event
Counselling session
Presentation and training
Leadership mentoring
Group workshop
Community engagement
Professional recognition
Gaurav Duggal with colleagues
Award and recognition

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Your Support System
Through Every Life Stage

Professional Counselling, Therapy & Family Support Across All Ages

Life's transitions—from pregnancy and parenting to marriage, midlife, career shifts, and personal crises—can often feel overwhelming. As a compassionate therapist, advisor, and counsellor, I offer a safe, non-judgmental space to help individuals, couples, and families navigate emotional, behavioural, and relational challenges across every stage of life. My approach is empathetic, evidence-based, and tailored to your unique personal and cultural context.

Beyond traditional counselling, I specialize in addressing complex behavioural issues, including addiction recovery and the modern challenges of excessive screen time. I provide highly coordinated care, working alongside detoxification or rehabilitation services when clinical intervention is required to ensure a safe and structured path to recovery.

My practice integrates evidence-based therapeutic approaches to support children, adolescents, adults, couples, and seniors. I offer in-person counselling across India and secure online therapy worldwide, ensuring culturally sensitive, confidential, and personalised care regardless of location.

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Prenatal, Pre-Birth & Perinatal Counselling

  • Bonding with your unborn child
  • Maternal & paternal mental wellness
  • Prenatal & post-pregnancy counselling
  • Preparing for birth and parenthood

Early Childhood & Parenting Counselling (0–6 Years)

  • Developmental milestones support
  • Parenting guidance and challenges
  • Behavioural concerns and interventions
  • Building secure attachment

Adolescent & Teen Therapy (6–19 Years)

  • Academic and social challenges
  • Identity formation and peer pressure
  • Emotional regulation skills
  • Family communication and conflicts

Young Adult Counselling (20–30 Years)

  • Career transitions and workplace stress
  • Relationships and marriage preparation
  • Life purpose and direction
  • Managing independence

Midlife & Adult Counselling (31+ Years)

  • Coping with empty nest syndrome
  • Managing burnout and finding purpose
  • Navigating career and midlife changes
  • Renewing marriage and family relationships

Older Adults (60+ years)

  • Adapting to retirement transitions
  • Managing grief and loss
  • Navigating age-related health challenges
  • Maintaining relationships and legacy

The Importance of the Right Counselling, Therapeutic & Mentoring Support

Counselling, therapy, and mentoring provide structured, evidence-based support to help you better understand your emotions, behaviours, relationships, and life choices. Working with a trained and qualified professional offers a safe, non-judgemental space, along with clinically appropriate guidance tailored to your unique concerns.

Whether you are navigating stress, mental health challenges, personal growth, career decisions, or everyday relationship dynamics, seeking support is a sign of self-awareness and strength - not something to hide or feel ashamed about. The right therapist, counsellor, or mentor helps you gain clarity, develop healthy coping skills, and move forward with confidence toward lasting emotional, psychological, and personal growth.

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Feel Better, Inside & Out

Gain Clarity in Life & Work

Build Self-Awareness

Discover Inner Potential

Understand Challenges

Build Emotional Strength

Trusted by Institutions, Valued by People
150+ Partners & 2000+ Lives

Through decades of meaningful work, I have partnered with over 150 institutions — from corporates and schools to community organizations — to create lasting impact.

My counselling, therapy, and mentoring programs have touched and transformed the lives of more than 2000 individuals, empowering them to find clarity, resilience, and growth across personal, academic, and professional journeys.

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Why work with me

  • 18+ years of global experience in counselling, therapy, and mentoring
  • Multilingual, culturally aware, and inclusive approach
  • Interdisciplinary network for referrals and joint cases
  • Available 24/7 for urgent support and ongoing guidance
  • Outcome-driven, hands-on approach—I walk the path with you
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How I Build Your Counselling & Therapy Plan

A structured, compassionate, and personalised process designed for your real life.

Every individual's story is unique - which is why your counselling plan should never be one-size-fits-all. When we begin, I take a clinically informed yet deeply empathetic approach to understanding the history and patterns shaping your daily life. Through open conversations, structured assessments, and goal-oriented planning, I create a personalised therapy pathway designed to meet you exactly where you are.

My process ensures clarity, safety, and meaningful progress. You always know what we are working on, why it matters, and how it supports your emotional, behavioural, and relational wellbeing.

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Opening Conversation & Building Safety

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Deep Exploration & Understanding the Core Issue

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Clarity, Goal Setting & Personalised Plan

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Active Counselling Work & Ongoing Support

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Progress Review, Integration & Meaningful Closure

"The journey begins with a single step."

- Lao Tzu

Moments & Milestones

Over the years, I've been invited to speak and share my work through seminars, workshops, webinars, and professional gatherings across counselling, therapy, and mentoring. Along this journey, I've also been honoured with awards and felicitations that mark meaningful milestones in my professional practice.

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Real Experiences, Thoughtful Outcomes

People come into counselling, therapy, and mentoring at different points - feeling stuck, overwhelmed, disconnected, or seeking a safe space to be heard. Through personalised support and guided reflection, many experience meaningful shifts in clarity, emotional balance, and confidence. The narratives shared below reflect representative journeys shaped through our work together, thoughtfully anonymised across my practice.

Note: All names & identifying details have been modified to maintain confidentiality & ethical standards across professional practice.

Young Adult | Anxiety Care

Finding Inner Peace

I'm so grateful for Gaurav's coaching! His empathetic approach and practical tools helped me overcome anxiety and unlock confidence. He's a true partner in growth, empowering me to tackle challenges with renewed energy. His guidance is invaluable, I highly recommend him to anyone seeking life-changing experience.

Senior Leader | Coaching

Life Coaching

Gaurav's coaching is transformative! He empowers you to unlock your potential, navigate challenges with clarity, and achieve goals with confidence. His guidance is tailored to your needs, ensuring a safe space for growth and self-discovery. Highly recommend his coaching services for meaningful change

Family | Chronic Illness

Healing Family Bonds

Gaurav's holistic approach addressed my physical and emotional well-being, helping me cope with chronic illness and regain control. His guidance has been a beacon of hope in my healing journey, providing me with practical tools and emotional support. I'm feeling more empowered and in control of my health now.

Business Leader | Mentoring

Leadership Growth

Gaurav's leadership mentoring is a game-changer! He empowered me to unlock my potential, lead with empathy, vision & drive real results. His guidance has been transformative, making me a confident leader inspiring my team to achieve greatness and strive for excellence, truly remarkable. I'm more effective and impactful now.

Youngster | Personal Growth

Emotional Stress

Gaurav's compassionate approach as a therapist helped me overcome emotional blocks and achieve personal growth. I'm grateful for his guidance in my journey. I've discovered new strengths and abilities, I'm more confident now, embracing a more authentic and fulfilling life with renewed purpose, direction, empowerment.

Medical Patient | Therapy

Healing Body & Mind

Gaurav's holistic approach addressed my physical and emotional well-being, helping me cope with chronic illness and regain control. His guidance has been a beacon of hope in my healing journey, providing tools and support. I feel more empowered and in control of my health now, navigating challenges with renewed strength

High Achiever | Life Coach

Life Balance Coaching

Working with Gaurav was a game-changer. He helped me tackle complex issues in relationships, career, health with a unified strategy, bringing balance and clarity to my life. I'm more focused and intentional about my priorities, making decisions with confidence moving forward with purpose, direction, feeling more grounded.

Global Executive | Coaching

Thriving Complexity

As a busy professional, I appreciated Gaurav's flexible online sessions and integrated approach. He helped me achieve balance and success in all areas of life, and I'm thriving as a result. I'm more confident and capable than ever before, navigating challenges with ease and leading with renewed energy and purpose.

Leader | Therapy, Mentoring

Holistic Healing

Gaurav's integrated approach helped me address emotional, medical, & professional challenges simultaneously. His guidance as a therapist & mentor is truly exceptional, I've grown in ways I thought impossible. I'm more resilient and adaptable, navigating life's complexities with confidence & finding balance in the chaos.

Corporate Professional

Stress & Burnout

Gaurav's practical strategies and guidance helped me manage stress and prevent burnout. His support is exceptional, I've learned to prioritize my well-being. I'm more productive and focused, navigating challenges with renewed energy and resilience, achieving goals with greater ease, and finding balance in work and life.

Patient | Integrated Care

Therapy & Mentorship

Gaurav's integrated approach helped me address emotional, medical, and professional challenges simultaneously. His guidance as a therapist and mentor is truly exceptional, I've grown in ways I thought impossible. I'm more resilient, navigating life's complexities with confidence, finding balance, thriving in all areas.

LGBTQ+ Individual | Therapy

Gender Identity

Gaurav created a safe space for me to explore my identity. His empathy and expertise helped me build confidence and self-acceptance. I'm more authentic, embracing my uniqueness, living with greater freedom and joy, and connecting with others authentically. I'm thriving in my true self, feeling empowered and supported.

Some Thoughts on Life, Growth, and Everything In-Between

Sometimes, all it takes is a little insight or a different perspective to get unstuck. This is my space to share some of my thoughts, provide a bit of guidance, and offer practical tips on mental health, relationships, and personal growth. Think of it as a place to gather some clarity before we even talk.

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Frequently Asked Questions

It is completely normal to have questions before starting the counselling process. This section is designed to provide quick and clear answers to some of the most common questions about my approach, what to expect from a session, and how to get started. If your question isn't answered here, please don't hesitate to reach out.

Yes, I offer both in-person sessions in India and abroad, and online counselling via secure video calls, phone, or apps like Google Meet and WhatsApp. Start online and switch to in-person anytime. Care, ethics, and confidentiality remain consistent, flexible, and client-focused worldwide.

Absolutely. All online and in-person sessions are fully confidential. Your data, conversations, and session notes are secure and private. Nothing is shared without your consent. You can speak freely, knowing your privacy is protected and ethical, professional standards are always maintained.

Yes, counselling and therapy are available globally through online or video sessions. Support is secure, confidential, and culturally sensitive, adapting to your time zone, personal needs, and context. Whether your are in India or the USA, UK, UAE, Australia, Singapore, European nations, you receive the same high-quality guidance and care tailored to you.

I work independently but never alone. Through my trusted network of Psychologists • Doctors • Fin Advisors • School Advocates • Legal Mediators • LGBTQ+ Experts • Elder Care • Cyber Lawyers • Rehab Centers, I connect you safely and quickly to the right support. You get coordinated, holistic care beyond therapy.

Yes. All counselling, therapy, and mentoring interventions are evidence-based. I use CBT for: anxiety, OCD, depression. DBT is used for: managing emotions and improving relationships. I provide trauma-informed care that respects your experience. I use neurodivergent-affirming approaches for ADHD, autism, and dyslexia. I also use solution-focused and motivational interviewing techniques. Everything is tailored to your needs, pace, and goals—ensuring ethical, research-backed support that truly works.

Yes, I work with children, teens, adults, seniors, and families. Support is tailored to age, life stage, culture, and emotional needs, ensuring developmentally appropriate, personalized care. Every plan meets you where you are, respecting your world, pace, and family context.

You may benefit if stress, anxiety, sadness, or life changes—like breakups, job loss, or grief—affect your wellbeing or relationships. Therapy isn’t only for crisis; it’s for anyone ready to heal, gain clarity, and restore balance. Seeking support is a sign of care for yourself, not weakness.

Duration depends on your needs. Counselling usually lasts 6–12 sessions for situational support. Therapy can be longer for trauma or deep patterns. Mentoring or coaching spans 3–6 months for career, confidence, or growth. You choose, and I adapt sessions to your goals, pace, and priorities.

Choose Your Counseling Format & Book Your Session

I offer flexible session formats tailored to your schedule and location—providing online (video/audio), hybrid, and in-person sessions across India and internationally. As a tech-savvy and globally accessible practitioner, I work across all time zones and am available for urgent support when your situation requires immediate attention.

Select the format that works best for you and take the first step toward clarity, growth, and emotional wellbeing.

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Select a time in my calendar to book your session, or simply call me or send a message - I'll respond promptly, whichever feels easiest for you.

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